Abbey Nydam | Acro Yoga and Dance Classes
Move Together, Grow Together.
Abbey is an international AcroYoga instructor, dance teacher and partner movement enthusiast
Her classes blend technical excellence with a beginner-friendly approach that will leave you feeling empowered and rejuvinated. With dance-inspired warmups and creative games she will give you the scaffolding to take flight and perhaps even surprise yourself.
Abbey Nydam
Certified AcroYoga Teacher
Diploma of Theatrical Dance Teaching
PhD in Neuro-plasticity & Learning
Abbey didn’t start with flips. She began with a deep love of dance and expressive performance. After 15 years as a dance teacher and choreographer, she switched her focus to AcroYoga, which was lighter on her body after years of competitive ballet, jazz and hip-hop.
In 2016 Abbey began training in AcroYoga, and in 2022, she completed her teaching certification with AcroYoga’s founders in Montreal (AYMTT).
"Acro taught me how to be patient, how to listen with my whole body. I love being able to create something bigger than myself, that is really about the journey and connection. I teach to share that magic."
Abbey's classes are welcoming, creative, and challenging — designed for people who want more than just fitness. If you're looking for a space where you can be strong and silly, grounded and lifted, technical and expressive... you’re in the right place.
"Movement was our first language, let's have a conversation!"
Areas of Expertise
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AcroYoga / Partner Acrobatics (AYM level 1)
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Arm Balances & Inversions
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Modern Dance (Jazz, Ballet, Contemporary & Tap; CSTD Diploma of Dance Teaching)
What Guides Our Teaching
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Empowerment – I want people to feel strong, supported, and capable.
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Playfulness meets professionalism – I hold a high standard, but also want people to have fun.
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Connection and communication – Team building through partner work, trust exercises, and co-regulation games.
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Expression – I blend technique with flow, inviting artistry and improvisation
AcroYoga Workshops
Why not offer AcroYoga at your studio or special event? Specialized acro playshops can enhance your teams communication, build social cohesion, and be heaps of fun. Contact me to know more about how AcroYoga for Conscious Connection can serve your studio or community. It's more than motion.
Contact Me
Whether you’re new, curious, or coming back for more — I’d love to hear from you.
Use the form below or email me directly:
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Interested in a class?
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Want to collaborate or host a workshop?
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Looking for personalized movement coaching?
Social Media
@abi.acrolabs
Meetups: Acroyoga Toronto
FB: AcroYogaToronto (admin)